# Movement therapy of hypertension and chondrosis #
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## Diseases of the circulatory System diseases ##
Ang arteryal na hypertension o hypertension ay isang kondisyon ng patuloy na systolic at diastolic na presyon ng dugo, kung saan ang mga sukatan ay lumalagpas sa 140/90 mmHg. Ang mataas na presyon ay nagpapakita ng mga hindi komportableng sintomas.
Protect your cardiovascular System: prevention instead of reaction!
Every year, diseases of the cardiovascular system, millions of lives across the world. Heart attacks, strokes and other cardiovascular diseases are often the result of a year-long risk factors — but many people let that prevent.
Why wait until it's too late?
Our modern way of life with Stress, unhealthy diet and lack of exercise is a constant strain on your heart. But you have the Power to change it!
What can you do?
Regular physical activity: Simple walks or sports heart health boost.
Balanced nutrition: Less salt, sugar and saturated fatty acids, such as fruit, vegetables, and fiber.
Blood pressure control: Keep your blood pressure in the healthy range.
Cholesterol monitoring: A balanced cholesterol level protects your blood vessels.
Stress management: relaxation techniques, and adequate sleep, strengthen your immune system and your heart.
Our offer for your health:
Visit our cardiological screening — a comprehensive Check‑up solution, the:
Your individual risk evaluates,
early changes, detects,
a personalized health plan.
You invest in your long, healthy life — before diseases to attack your cardiovascular System.
Appointment:
Call now or send us an E‑Mail .
Your heart deserves the best care. You give him these!
Nililinis ang mga ugat na kailangang alagaan mula sa deposito at pinananatili ang kinakailangang lakas ng tibok ng puso!
> Ginagamit ito bilang biologically active na pampadagdag sa pagkain - dagdag na pinagmumulan ng mga bitamina - B2, B6, C, mga organikong asido - mansanas, succinic, glutamine. Mga sangkap: malic acid, succinic acid, glutamic acid, badan extract, ascorbic acid, bitamina B2, B6.
<a href="http://lucrum-marketing.com/images/the-fight-against-cardiovascular-diseases-of-the-national-project.xml">http://lucrum-marketing.com/images/the-fight-against-cardiovascular-diseases-of-the-national-project.xml</a>
Kung nagsimula na ang pag-inom ng gamot para sa mataas na presyon, hindi ibig sabihin na hindi na maaaring gawin ang karagdagang mga hakbang para palakasin ang katawan sa programa ng therapy. Ang benepisyo ng maingat na mga hakbang na pinagkasunduan ng doktor ay nakakatulong para mapigilan ang paglala ng sakit at maiwasang lumipat ito sa mas seryosong yugto. <a href="http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml">Atherosclerotic Cardiovascular Diseases </a>
Exercise therapy after Schischonin in hypertension and spinal osteoarthritis: An analysis of the therapeutic approaches
The exercise therapy according to the System of Alexander Schischonin represents a specific approach to the treatment of diseases of the musculoskeletal system and associated conditions such as high blood pressure (arterial hypertension). This method is based on the assumption that many health problems — including blood increases pressure in close relationship to the function of your spine and the muscles are.
Pathophysiological Bases
Spinal osteoarthritis (also known as Chondrosis) is a degenerative disease of the vertebral joints and band systems, which is often associated with pain, restricted movement and reflex reactions of the surrounding muscles. Chronic tension and poor posture can interfere with the blood circulation and thus to contribute to the increase in blood pressure.
Schischonins method assumes that targeted, gentle movement, the muscles back into balance and the mechanical stress is reduced on the spine exercises can be brought. This is not only the pain symptoms associated with osteoarthritis, but also the autonomic Regulation of blood pressure are positively influenced.
Therapeutic principles to Schischonin
The following principles characterize the movement therapy after Schischonin:
Gentle Mobilisation: The Exercises are slow and controlled, to overload the joints.
Activation of deep muscles deck: focus is on strengthening and stabilizing your back and abdominal muscles.
Breathing coordination: Each movement is synchronized with a certain breathing rhythm, which promotes relaxation and blood flow is optimized.
Customization: The exercise program is always tailored to the specific complaints and the physical performance of the patient.
Examples of Exercises
Some of the typical Exercises in the framework of the Schischonin therapy:
Back stretching of the Lie: The Patient is supine, flexes the knee, and gently presses the sacrum against the floor while he was hooking at the same time the abdomen and exhale.
Spine rotation in Sitting: Slow rotational movements of the upper body to the left and to the right, accompanied by deep Breathing.
Hüftheben in the Lift of the pelvis from the floor while tensing the abdominal and gluteal muscles Are:.
Mechanisms of action in hypertension and osteoarthritis
By regularly performing these Exercises the following positive effects can be achieved:
Reduction of muscle tension in the back and shoulder area
Improving the blood circulation in the spine area and, thus, improved nutrient supply to the tape systems
Reduction in stress levels, and activation of the para-sympathetic nervous system, which can contribute to a reduction in blood pressure
Preservation of joint mobility and slowing down degenerative processes in osteoarthritis
Conclusion
The movement therapy after Schischonin offers a holistic approach to relief of symptoms in spinal osteoarthritis, and to support the blood pressure regulation. The method is particularly suitable for patients looking for a gentle, non‑invasive form of therapy. Despite promising reports further clinical studies are necessary, however, to the effectiveness of this method is scientifically secure.
## Physical activity in diseases of the cardiovascular ##
Movement restriction: your heart will thank you!
You have a disease of the cardiovascular system and ask whether physical activity is even possible? Many people with heart or circulation problems, hesitate out of fear of Overload, but the truth is that Proper exercise can help your heart a lot!
Why exercise is important:
The heart muscle tissue strengthens and improves its efficiency.
Lowers blood pressure and reduces the risk of high blood pressure.
Promotes blood circulation and provides better oxygen exchange.
Supports weight management, and the risk of further heart reduces problems.
Increases your well-being and reduces Stress.
How you can safely move:
Our specially developed cardiovascular training programs offer you:
Individually tailored Exercises under the guidance of a professional.
Gentle stamina training units (e.g., walking, Cycling, Swimming).
Regular Monitoring Of Your Vital Signs (Pulse, Blood Pressure).
Personal consultation by a certified physical therapists and cardiologists.
You begin to slowly and safely:
Whether you are just starting with the Rehabilitation or Fitness slowly increase the like — we will take you step-by-step:
Initial consultation: analysis of their health and create a personalized training plan.
Led units: Exercises that match your possibilities, and your heart to protect.
Progress monitoring: Periodic adjustment of the program for optimal results.
Movement is medicine for the heart and you can start today!
Appointment:
Call us at +49 XXX XXXXXXX or write an E‑Mail to
info@herz-fitness.de. Let us together on the path to healthier movement — your heart will thank you!
Heart-Fitness GmbH
Your Partner for gentle and effective cardiovascular activity.
<a href="http://fundacjaartfreeart.pl/userfiles/dr.-gymnastics-for-high-blood-pressure-free-of-charge-1784.xml">Physical activity in diseases of the cardiovascular</a> Movement therapy of hypertension and chondrosis.
<a href="http://peep.montrouge.free.fr/userfiles/stroke-is-a-heart-cardiovascular-disease-7517.xml">Diseases of the circulatory System diseases</a>
<a href="http://alteanetworks.fr/img/the-fight-against-cardiovascular-diseases-of-the-national-project-7738.xml">Physical activity in diseases of the cardiovascular</a>
<a href="https://pad.sra.uni-hannover.de/s/OJLuExx_Sh">Atherosclerotic Cardiovascular Diseases</a>
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## Atherosclerotic Cardiovascular Diseases ##
Atherosclerotic cardiovascular disease: causes, pathogenesis, and prevention
Atherosclerosis is a chronic disease of the blood vessels, the disease is considered to be one of the main causes of cardiovascular in the world. It is characterized by the deposition of lipids, in particular, LDL‑cholesterol, inflammatory cells, and fibrous tissue in the intimal layer of the arteries. These deposits, as Plaques, referred to, lead to a narrowing of the vessel lumen (stenosis) and a restriction of the blood supply to the organs.
Causes and risk factors
The development of atherosclerosis is influenced by a combination of genetic and environmental factors. Of the modifiable risk factors include:
Hyperlipidemia (elevated concentration of LDL‑cholesterol and triglycerides);
Arterial Hypertension;
Tobacco consumption;
Diabetes mellitus type 2;
Overweight and obesity;
Lack of exercise;
unhealthy diet (high consumption of saturated fatty acids and TRANS-fats).
Non-modifiable risk factors include age, gender (men are affected up to the menopause age) and a family history of early cardiovascular disease.
Pathogenesis
The pathological process begins with damage to the endothelial cell Association, often caused by mechanical stress factors or toxic substances (e.g., nicotine). This damage leads to increased permeability of the vascular wall, and the adhesion of monocytes and T‑lymphocytes. The monocytes to differentiate to macrophages, oxidized LDL‑cholesterol, become foam cells. This marked the beginning of the Plaque formation.
In the further course of a fibrous cap over the lipid core region, is formed. Unstable Plaques with a thin cap and a large lipid core are particularly dangerous, as they can tear. The subsequent thrombus formation process can lead to acute cardiovascular events, such as:
Myocardial infarction;
Stroke (particularly ischemic type);
peripheral arterial occlusive disease.
Clinical Manifestations
Depending on the affected artery, the clinical symptoms vary:
Coronary atherosclerosis: Angina pectoris, myocardial infarction.
Cerebral atherosclerosis: Transient ischemic attacks (TIA), ischemic stroke.
Peripheral atherosclerosis: intermittent claudication (pain when walking), gangrene.
Diagnostics
For the diagnosis, various methods are used:
Laboratory tests (lipid spectrum, C‑reactive Protein);
non‑invasive imaging techniques (ultrasound of the carotid arteries, Coronary CT angiography);
invasive procedures (cardiac catheterization with angiography).
Prevention and therapy
Effective prevention includes both lifestyle-related measures as well as drug therapies:
Style changes: Smoking abstinence, well‑balanced diet with a focus on dietary fiber, Omega‑3 fatty acids and unsaturated fatty acids, regular physical activity, weight reduction life.
Drug Therapy:
Statins for the reduction of LDL‑cholesterol;
Antihypertensives to control blood pressure;
Hypoglycemic agents in the Presence of Diabetes;
Anti aggreganzien (for example, acetylsalicylic acid) prophylaxis for Thrombus.
In severe cases: interventional or surgical procedures (balloon dilatation, stent implantation, Bypass surgery).
Conclusion
Atherosclerotic cardiovascular disease is a serious health challenge. Early identification of risk factors, a more aggressive prevention and targeted therapy can slow the progression of the disease and the Occurrence of life-threatening complications is significantly reduced.