# Awaken Inner Energy with Ashwini Mudra Yoga [Ashwini mudra yoga](https://www.omshantiomyoga.com/blog/how-to-do-ashwini-mudra.html) is a transformative yogic practice that focuses on the rhythmic contraction and relaxation of the pelvic floor muscles to stimulate the root chakra and enhance the flow of prana within the body. This simple yet powerful technique helps improve digestion, balance the nervous system, and boost overall vitality. By practicing Ashwini mudra yoga regularly, individuals can experience improved pelvic health, enhanced energy levels, and greater mental clarity. It also supports spiritual awakening by channeling life force energy upward, promoting inner peace and emotional stability. Ashwini mudra yoga is a natural way to activate the body’s healing power and cultivate both physical strength and spiritual awareness.