*Just what is thrilling about __Pain Relief Recommendations__ right now?* Many people are suffering from chronic pain that they believe is caused by an injury that occurred several months or years ago. That doesn't make sense, because fractures of even our biggest bones will heal in several weeks. You have only to look at the stiff twisted postures in a crowd of people walking in the street to diagnose those of our fellow citizens with back pain. As many as one in four children experience chronic pain, and about 5 per cent of children have moderate to severe pain. Chronic pain can cause a lot of problems with sleep. You might find it hard to get to sleep, or wake up during the night because of pain. Unfortunately, the more you try to force yourself to sleep the harder it can become. Lack of sleep and struggling to sleep can also increase your stress levels, making the pain worse. People with persistent pain face a dilemma – activity can increase pain in the short term, but a lack of activity leads to problems in the long term. These problems can then, in turn, cause an increase in pain. The best way to end chronic pain and other chronic symptoms is by retraining the brain, the controller of the nervous system.  Research has found excessive negative thinking and focusing attention on pain to be a strong contributor to increased levels of pain and disability in people with neck, shoulder, and back pain and different types of nerve pain. Treat over-the-counter pain medicines with caution, just like any other medicines. It’s always good to discuss any medicines with your doctor or pharmacist. Injuries and diseases can cause changes to your body that leave you more sensitive to pain. These changes can stay in place even after you’ve healed from the original injury or disease. Something like a sprain, a broken bone or a brief infection can leave you with chronic pain. With acute pain, a signal travels through nerve fibres to your brain. You then feel the pain, which lets you know something is wrong, such as a sprained ankle. Healthcare providers recommend holistic treatments such as [Prolotherapy UK](https://prohealthclinic.co.uk/treatments/prolotherapy/) as an alternative to traditional painkillers. ## Impaired Vision Mind-body techniques which include meditation, mindfulness, and breathing exercises (among many others), help you restore a sense of control over your body and turn down the "fight or flight" response, which can worsen chronic muscle tension and pain. The longer the pain goes on, the more sensitive your nerves become – making your whole system better at producing pain. Central pain syndrome (CPS) is chronic pain that stems from central nervous system damage, affecting part of the brain called the thymus. The pain can often be debilitating, and may be accompanied by itching and loss of sensation in the face, arms, or legs. In some cases, individuals become hyperresponsive to normal stimuli; for example, feeling pain due to a breeze or the weight of a blanket. One of the vital functions of the nervous system is to provide information about the occurrence or threat of injury. The sensation of pain, by its inherent aversive nature, contributes to this function. Achy pain occurs continuously in a localized area, but at mild or moderate levels. You may describe similar sensations as heavy or sore. There is evidence that [PRP Injection](https://prohealthclinic.co.uk/treatments/prp-injection-therapy-platelet-rich-plasma) is a great remedy for pain. Aging affects pain experience and brain functioning. However, how aging leads to changes in pain perception and brain functional connectivity has not yet been completely understood. Back pain is usually caused by a sprain or strain in the back. Warming up properly before exercise can reduce the risk of back pain. Back pain is often felt as soreness, tension or stiffness in the lower back, but it can be felt anywhere from the neck and shoulders down to the buttocks and legs. Acute pain is a sudden, sharp pain that lasts less than 6 months. Acute pain acts as a warning to your body that it is unsafe and its health has been compromised. A common belief is that acute pain is mild and temporary. But in fact, acute pain is very complex. Pain can be managed effectively in a number of ways, depending on the cause and type of your pain. In persistent pain, even though the original trigger for the pain may have stopped, the other factors are still there, so the brain becomes over-protective and keeps the pain going. It’s a bit like the brain struggling to turn down the ‘volume control’. People often catastrophise when they're worried about pain and don't realise that treatments such as [PRP Treatment](https://prohealthclinic.co.uk/treatments/prp-injection-therapy-platelet-rich-plasma/) can help with the healing process. ## Irregular Heartbeat Because pain is complex, there is no 'one-size-fits-all' way of treating it. This can be very frustrating and distressing when you're in pain. The aims of pain medication is to offer relief and then to enable people to return to previous activity levels. Although medication can be useful, it is often not a cure for persistent pain and a can cause a number of unwanted side effects. Therefore, any medication should be carefully considered to see if it is effective. Fractures range from simple compression fractures, in which the bone collapses upon itself, getting pushed together; to burst fractures, when pieces of bone explode out into the tissues around the spine, including the nerves and spinal cord. The worst of these injuries is called fracture-dislocation, in which the bone breaks but, because the ligaments are torn as well, the bones slide away from each other. Ozone therapy is a practice that uses ozone gas to fight disease. Sometimes electric shock–like pain is constant, but in each short burst there is a beginning, a middle, and an end. The aim of treatments such as [Prolotherapy](https://prohealthclinic.co.uk/treatments/prolotherapy) is to offer relief and then to enable people to return to previous activity levels Chronic pain is longer in duration. It can be constant or intermittent. For example, headaches can be considered chronic pain when they continue over many months or years – even if the pain isn’t always present. Research suggests that acupuncture can help manage certain pain conditions, but evidence about its value for other health issues is uncertain. In spite of its subjective nature, most pain is associated with tissue damage and has a physiological basis. 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